Archive for the ‘Study’ Category
Top 50 freeware for Windows 7 – Office Tools
September 6th, 2010 | 
Author: Office Tools:
Open Office
OpenOffice.org is the leading open-source office software suite for word processing, spreadsheets, presentations, graphics, databases and more. It is available in many languages and works on all common computers. It stores all your data in an international open standard format and can also read and write files from other common office software packages. It can be downloaded and used completely free of charge for any purpose.
Size: 149 MB Version:3.2.0 Licence:Open Source
7-Zip
7-Zip is designed for creating or unpacking archived and compressed files. The application can unpack 7zip, ZIP, CAB, RAR, ARJ, GZIP, BZIP2, TAR, CPIO, RPM and DEB files, or create file archives in those formats. For the standard ZIP and GZIP formats, 7the application promises to deliver a compression ratio that is 2-10% better than that provided by PKZip or WinZip, and the native 7zip format can provide a 45% reduction in file size from the common zip format. Key features: High compression ratio in new 7z format with LZMA compression 7-Zip is free software distributed under the GNU LGPL Supported formats: Packing/unpacking: 7z, ZIP, GZIP, BZIP2 and TAR; Unpacking only: RAR, CAB, ARJ, LZH, CHM, Z, CPIO, RPM and DEB For ZIP and GZIP formats 7-Zip provides compression ratio that is 2-10% better than ratio provided by PKZip and WinZip Self-extracting capability for 7z format Integration with Windows Shell Powerful File Manager Powerful command line version Plugin for FAR Manager Localizations for 59 languages
Size:1 MB Version: 4.65 Licence: Open Source
WinRAR
WinRAR is a powerful archive manager. It can backup your data and reduce the size of email attachments, decompress RAR, ZIP and other files downloaded from Internet and create new archives in RAR and ZIP file format.
Size: 1.3 MB Version: 3.93 Licence:Trial
Adobe Reader
Adobe Reader software is the global standard for electronic document sharing. It is the only PDF file viewer that can open and interact with all PDF documents. Use Adobe Reader to view, search, digitally sign, verify, print, and collaborate on Adobe PDF files.
Size: 26.1 MB Version: 9.3 Licence: Freeware
Foxit Reader
Foxit Reader is a free PDF document viewer, with incredible small size, breezing-fast launch speed and rich feature set. Foxit Reader supports Windows 2000/XP/2003/Vista/7. Its core function is compatible with PDF Standard 1.7. In the past, you’ve had to download a huge PDF reader from another software company, go through a lengthy installation process and wait for an annoying splash window to disappear just to open a PDF document.
Size: 6.69 MB Version:3.3.1 Licence: Freeware
Amazon Kindle
Read Kindle Books on Your Computer: * Get the best reading experience available on your PC. No Kindle required * Access your Kindle books even if you don’t have your Kindle with you * Automatically synchronizes your last page read and annotations between devices with Whispersync * Create bookmarks and view the annotations you created on your Kindle Shop for Books in the Kindle Store: * Search and browse more than 390,000 books, including 101 of 112 New York Times® Best Sellers. If you are a non-U.S. customer, book availability may vary * Find New York Times Best Sellers and new releases for $9.99, unless marked otherwise * Get free book samples – read the first chapter for free before you decide to buy * Books you purchase can also be read on a Kindle * Kindle newspapers, magazines, and blogs are not currently available for Kindle for PC
Size: 6.25 MB Version: 1.0 beta 1 Licence: Open Source
Dia
Dia is a gtk+ based diagram creation program released under the GPL license. Dia is inspired by the commercial Windows program ‘Visio’, though more geared towards informal diagrams for casual use. It can be used to draw many different kinds of diagrams. It currently has special objects to help draw entity relationship diagrams, UML diagrams, flowcharts, network diagrams, and many other diagrams. It is also possible to add support for new shapes by writing simple XML files, using a subset of SVG to draw the shape.
Size: 18 MB Version: 0.97.1 Licence:Open Source
Gnumeric
The Gnumeric spreadsheet is part of the GNOME desktop environment: a project to create a free, user friendly desktop environment. The goal of Gnumeric is to be the best possible spreadsheet. We are not attempting to clone existing applications. However, Gnumeric can read files saved with other spreadsheets and we offer a customizable feel that attempts to minimize the costs of transition.
Size: 20.4 MB Version:1.10.5 Licence:Open Source
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Activewear, Fashion or Fitness?
Looking stylish in and out of the gym is now so effortless due to the abundance of amazing activewear that is available. While being surrounded by so many mirrors and eyes at the gym, we will always want to look our best. If by chance you look into that mirror and see something that you don’t love it makes it that much harder to get through those last few miles. Even if you are seeking some concealment, a well fitting and beautifully designed activewear outfit will make you look sporty and feel ready to break a sweat with confidence. Read the rest of this entry »
Using Resistance Bands In Stomach Exercises
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for difficult, etc.).
Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it by immediately grabbing the most advanced band you can find, as this can lead to injury. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.
Seated Crunch This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance.
For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band through. Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible.
One-Arm Band Pull Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle.
Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.
Twisting Roll-Back For this stomach exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up. Do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together.
In a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides.
Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.
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All You Want to Know About ISP, Radio and Satellite TV Broadcasting
Radio broadcasting is the use of radio technology. The first structured radio broadcast took place in the 1920s and currently there are numerous radio stations broadcasting all over the planet by means of various types of transmission. Radio broadcast equipment from transmitters, receivers to antennas, are readily obtainable, however with the release fresh criterion for transmission including DAB Digital Radio and DRM, new equipment is required. Nevertheless AM as well as FM with its RDS ability are still the most extensively used. Read the rest of this entry »